11/25/05 - Thursday
*note - weight x #reps x #sets

Bench - bar x10x1, 95x10x1, 135x8x1, 135x4x1, 225x3x2, 255x1x1

DB Incline - 60x4x2, 65x4x1

Close Grip Bench - 200x3x3

Rear Delt - 100x10x5
(rope on a cable cross, stand a few feet away, lean back slightly and pull the rope toward your forehead with you hands ending up in front of your ears)

Plate Raises (front delt) - 25x10x5

Tri Pushdowns V-bar - 60x10x4, 70x10x1

ABS