12/1/05 - Thursday

Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 195x4x1, 245x3x2, 275x1x1

DB Incline - 60x4x1, 65x4x1, 70x4x1

Close Grip Bench - 210x3x3

Plate Raises - 35x10x5

Rear Delt - 110x10x5

Tri Pushdowns v-bar - 60x10x3, 70x10x2

Abs