12/5/05 - Monday
Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 225x4x1, 135x3x8 with green bands
DB Flat - 60x6x1, 65x6x1, 70x6x1
DB side lat raises - 20x50x1
Rear Delt - 120x10x5
DB Overhead tri - 75x8x4
posted by Angry Johnny @ 1:35 PM
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