12/8/05 - Thursday
Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 225x1x1, 265x3x2, 285x1x1
DB Incline - 65x4x1, 70x4x1, 70x4x1
Close Grip Bench - 225x3x3
Plate Raises - 35x10x5
Rear Delt - 110x10x5
Tri Pushdowns v-bar - 60x10x2, 70x10x3
Abs
posted by Angry Johnny @ 12:45 PM
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