12/12/05 - Monday

Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 225x5x1, 135x3x8 with blue bands

DB Flat - 65x6x1, 70x6x2

Hammer shoulder press - (weight per side) 45x6x1, 70x6x1, 95x6x2

DB side lat raises - 15x50x1

Rear Delt - 110x10x1, 130x10x4

Wide Pushdowns, round bar - 70x10x1, 80x8x1, 90x5x1, 80x10x1

Abs - crunches with 45lb plate behind head x 20 x 3 sets