Thursday 6/9/07 - Heavy Bench day

Bench - warm up bar, 95x10, 135x8, 135x4, 185x10, 235x5, 275x3 shoulder was not feeling great, put on my shirt and failed twice with 375. took off the shirt and went to chains. 225 with one set of chains, 3 reps for a set and i was done. shoulder was bothering me too much. so i didn't do anything else for the rest of the night. just went and iced it.