5/22/06 - Monday

Bench - warm up bar x10, 95x10, 135x8, 135x4, 225x4, dropped back down to 135 for band work. we did green bands again since the prior week we went to sets of 10 after doing green bands. usually we'll go green bands, blue bands the next week and sets of 10 the following week. with green bands 135x3x8, 16-20 count between sets. 4 sets were done, the other guys i trained with did 4 sets and then we did it one more time.

DB incline - 70x6, 75x6x2

Nauilus XPLoad Shoulder Press - (weight per side) 45x10, 90x10, 115x10

Rear Delt - 100x10, 110x10, 120x10, 130x10, 140x10

DB overhead press for tri's - 70x8, 80x8, 80x8