5/20/06 - Saturday

Squat - warm up, bar for a couple of sets, 145x10, 145x6, 145x4, put on my briefs after that... i haven't used my briefs since my meet in march. i had them tailored, cut in on the sides since i don't have a gut, and the stitching on my right leg needed to be redone since it popped a little. 235x5, 235x3, 325x5 (belt from here on), 375x10, 425x3

Rack Pulls from above the knee conventional stance - 245x3, 445x3, 535x3, i attempted to do 645 twice and failed at both.

Wide Good mornings - 135x5, 225x3, 315x5, 375x5

Glute/Ham raises - body x8x3 sets

today felt really good and i haven't gone this heavy in a while. after doing the 375x10 on the squat, i crashed on the floor to get my breath, my legs were pumped as hell, i was shaking, head was spinning. loved it.