3/13/06 - Monday

We're winding down to the competition on the 25th, so we're backing off a little here to rest up somewhat.

Bench - warm up barx10, 95x10, 135x8, 135x4, 185x10x2

DB Incline - 75x6x2

DB raises side - 15x25
DB front raisies - 15x25

Rear delt rope - 100x10, 110x10, 120x10, 130x10, 140x10

Tri pds - 50x20x8 done...

had a met-rx immediately, went home ate some stoop (stew and a soup combo pretty filling) and then i had a full shake of Muscle Juice w/whole milk which completely filled me up.