3/11/06 - Saturday

Squat - warm up barx10, brief on 145x8, 235x3, 325x1, 415x1 suit with straps up, however i did not pull them tight. all geared up, 525 got down and as i went to come up, let air out.. my mouth was open, big mistake, and i lost my balance, left foot went back...no lift. i wasn't going to miss this lift again, so i did another attempt, kept control, kept my air, kept my mouth closed, and it was night and day. i came up easy with it. i should've only had to do that once, but i didn't keep my head in there, so i screwed up and came back and did right the second time. i then did a stand up with 625 for a 5 count.

Deadlift - 245x2, 335x1, 425x1.. this came up pretty easily, i was a tad forward, but mostly noticed that when i was at the top of the lift. 515x1... NEW PR. in my nov 5 meet i pulled a PR of 501.. today 515!!

that was all that was done for today. we've decided that we are going to do this meet in 2 weeks despite how the first half of our training felt like shit... mainly due to the fact that we were sick and couldn't get rid of what we had. we were debating whether or not to do it because of that, but we're going anyway. i'm resting and getting geared up for this meet on the 25th!