3/6/06 - Monday

Bench - warmup - barx10, 95x10, 135x8, 135x4, 225x3... blue bands work 155x3x4 sets.. 16-20 count between sets

DB Incline #1 setting - 75x6, 80x6, 85x6

Plate raises - 45x10x4

Rear delt rope - 80x10, 100x10, 120x10, 140x10

Tri pushdowns vbar - 60x10x3, 70x10x2