2/23/06 - Thursday

Bench - warm up barx10, 95x10, 135x8, 135x4, 185x3, 255x3, 255x3, 325x1 with shirt... i wanted to do another set but opted not too.. the reason i wanted another set was to get the feel of the shirt. i've been doing horribly in it lately and although this 325 went up easy, i wanted to feel the shirt better. but that didn't happen, so onto DB incline

DB incline #2 - 75x4, 80x4x2

Close Grip Bench - 225x3x3

Barbell shrugs - 225x10, 315x10x3 (these i did with straps)

Tri pushdowns vbar - 50x20x8 - these got really hard and hurt like hell after 4 sets

that was thursday's routine... felt pretty good overall.. there are only a few weeks left until march 25th, which is a meet i may be entering.. we haven't decided yet because of how the first half of our training and being sick for a good part of that. i'll keep you posted