2/13/06 - Monday

Bench - warmup barx10, 95x10, 135x8, 135x4
Blue bands - 155x3x4 (1-20 sec rest between sets)

DB Incline #1 - 70x4, 75x4x2

Shoulder press - 135x4, 155x4x3

Plate raises - 45lb platex10x4

Tri PD's flat bar - 50x20x3, 60x20x5