1/30/06 - Monday

Bench - warm-up - barx10, 95x10, 135x8, 135x4, 175x10, 195x10, 215x10

DB incline #1 setting - 70x6, 75x6x2

Shoulder press - 135x4, 155x4x2... don't know why, but we didn't do a 4th set

Plate raises - 45x10x4

Tri pushdowns flat bar wide - 50x20x4, 60x20x4
supersetted with 4 sets of crunches with 45lb plate behind head (20 reps), and 2 sets of lying leg raises with a 10lb db between the feet (15 reps, and 10 reps)

the pushdowns didn't hurt as much today.. don't know why. i know i was having trouble doing the 20 reps with the 60lb last week, and the prior week.