1/26/06 - Thursday

I felt very flat today in my workout. for some reason, i had a loss of energy, and did not feel like usual... i can contribute some of that to tuesday's workout becuase i'm still feeling that today, but i shouldn't have been as flat as i was.

Bench - warm-up - barx10, 95x10, 135x8, 135x4, 225x3, 275x1... put on the shirt, 315x1x2, took off the shirt and did 255x3

DB incline setting #2 - 65x4, 70x4, 75x4

Close grip bench - 225x3, 245x3, 245x2

Shrug - 135x10, 225x10, 265x10x2

Rear Delt with rope - 120x10, 140x10, 160x10, 180x10

Tricep PD vbar - 50x10x3, 60x10x2
supersetted with scissor leg raises x20

that was it. flat through the bench and the close grip i died on the last set. i wasn't too happy with that. i feel ok today and tomorrow will be the real test with that being my heavy squat day.