1/24/06 - Tuesday

Squat (used our Frantz bar today and we probably will for every squat workout) - warm up - barx10, barx6, 145x8, 145x4... we put on our briefs... i got my viking briefs the other weekend, and was not able to get into them until sunday... so today i got them on and it was a bitch. 245x5, 245x3, 325x4, 365x2... my head felt like exploding at this point. these briefs added so much pressure to my legs and hips. can't wait to finally use them on saturday. now we get to the work sets with the blue bands. 225x2x4 20 sec count between sets... again by the fourth set my head felt like exploding. my upper body was all tight from the previous day's work, so my shoulder's, and forearms were tired out pretty quick while doing these sets...

Dead - 225x1x5, 315x1x5... the 315's felt slow until the 4th and 5th rep. the first 3 i was just picking up the weight. the briefs didn't make it easy for me to get down and in... something i'll get used to.

Hyper Ext Mach - stackx10x3

Lat pulldown - 150x6, 160x6, 170x6

Seated Row - 145x6, 165x6, 185x6

exhausting workout today. felt good after, felt real good after getting out of those briefs... i will say that they are much better than my last pair in support, and in comfort. so i guess they could be "pleasantly uncomfortable."

good day of rest today... not much to do, i will probably add in some ab work right now... that's about it.