1/17/06 - Tuesday

Squat - we broke out our Ernie Frantz bar today. for those that don't know this is a bar that is/could be used in competition, and it actually weighs 55lbs, not 45lbs, and it is longer than your standard bar also. wore my briefs today.

barx10, barx5, 145x10, 145x5, 235x6, 235x3, 315x3, 365x1... broke it back down to 235 and added the green bands... 235x2x4... 20 count break between sets... partners did their 4 sets each, then i did another 235x2x4 with 20 count break

Dead - 225x1x5, 315x1x5... break between sets consisted of each partner doing their single rep which translated into about 20-25 seconds between my reps.

Hyper Ext Machine - Stackx10x3

Pull throughs - 120x8, 140x8, 160x8, 180x8

all 3 of us were still feeling the effects of saturday's workout, so we cut out some assistance exercises. overall the workout felt pretty good today. just finished eating a whole plate of stuffed shells, meatballs and 4 slices of bread... i'm about ready to call it a night. i get to rest tomorrow, and get adjusted in the morning.