12/29/05 - Thursday

Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 225x5x1, 255x1, 285x1, 225x10 failed on rep 11
most 225's i've done prior i believe was 7

DB Incline - 70x4x1, 75x4x1, 75x4x1

Close Grip Bench - 225x3x1, 245x3x1, 255x1

Plate Raises - 35lb platex10x5

v-bar tri pushdown - 60x10x5

rope pushdown - 30x15x3

all of us were a little exhausted today between work and last night