12/26/05 - Monday
Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 225x4x1, 135x3x8 with blue bands
DB Flat - 65x6, 70x6, 75x6
Shoulder press - 145x6x3
DB side lat raises - 15x50x1
Rear Delt - 110x10x1, 130x10x4
Wide Pushdowns, round bar - 70x10x5
posted by Angry Johnny @ 3:01 PM
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