1/16/06 - Monday

Speed Bench - barx10, 95x10, 135x8, 135x4, 225x3... now onto the work sets with the green bands... 155x3, 16-20 count between sets 4 sets... after my training partners did their sets, i did another 4 sets...

Incline DB press - 65x6, 70x6x2

Shoulder Press - 135x6, 155x6x2

Plate Raises - 35x10x5

Tricep Pushdowns wide flat bar, hands slightly wider than shoulder width - 50x20x7, 60x20x1... after each set i did set of behind the head plate (35lb) crunches (4 sets), and a set of scissor leg raises for 20 reps after each of the last 4 sets of tri's

overall the workout felt great... took BodyQuick about 45 min before training... this stuff is pretty good.. felt focused, and felt faster.. give it a try. scot mendelson endorses it. i have a link on my main page to their website so you can read more about it.