1/2/06 - Monday
Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 225x3x1,
Blue bands, we twisted these a good 4-6 times... this was hard as hell. i was seeing stars after my last set per 4 sets. - 135x3x4, 135x3x4
DB Flat - 70x6x1, 75x6x1, 75x6x1
Plate Raises - 45lb platex10x5
Rear Delt - 120x10x5
Flat bar wide - 60x10x5
Happy New Year!
posted by Angry Johnny @ 11:12 AM
1 comments
1 Comments:
This is JohnnyD who lifts in Hamden, right? I wrote you on myspace a while back. Looks like your raw bench is right about where mine is... maybe I could join you guys for a workout sometime. I'm intrigued by the band work that you do.
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