1/10/06 - Tuesday

Squat - barx10, 135x10, 225x8, 225x5, 315x5, 365x3, 275x5x2 (hold on bottom for 2 sec count by partner)

Speed Dead - 225x1x5, 315x1x5

Pull throughs - 130x8, 140x8, 160x8, 180x8

Hyper Ext machine - Stack 250x10x3

Low Row - 145x8, 165x8, 185x8

Lat Pulldown - 130x6, 150x6, 170x6x2

Plate Crunches - 35x20x3

Wore my support briefs today.