1/9/06 - Monday - Start of training for March 25th Competition

Bench - barx10x1, 95x10x1, 135x8x1, 135x4x1, 225x5x1, 175x10x1, 195x10x1, 215x10x1

DB Flat - 60x6x1, 65x6x1, 70x6x1

Front (military) Press - 135x4x1, 155x4x3

Plate Raises - 45lb platex10x5

Rear Delt Rope Pull - 110x10x5

Flat bar wide - 50x20x5

Plate Crunches - 35lb behind head x20x5

Light Lat pulldowns - 130x10x3