1/21/06 - Saturday - used our Frantz bar today for squat

Squat - warm-up barx10, barx8, 145x8, 145x5, put on my hips/briefs, 235x5, 235x3, 325x1, 400x5, light knee wrap

Rack pulls from above the knee, stance was wider than conventional, but more narrow than my sumo - 225x3, 315x3, 405x3, 495x3, 585x3 used straps, 635x3

that was all i did for today's workout. i had a time constraint today, so i didn't do some of the assistance exercises that i did last week. this next saturday will be a different story as i will be training at hollywood's.