1/31/06 - Tuesday

Squat - warm up barx10, barx8, (put on my briefs here) 145x10, 235x6, 235x3, 325x3, 325x2, 375x5

we skipped deads this week since we are going full gear on saturday with both squat and dead.

Hyper ext machine - stackx10x3

lat pulldown - 140x8x3

seated low row - 145x6, 155x6, 165x6

that was it for today. my low to mid back is still really tight from this weekend and my new ab exercises that i've taken on, aside from the ones that i've posted on my blog here that are supersetted with the tri pushdowns. high tension, low reps for the abs done at work/home.