2/2/04 - Thursday

going off of yesterday's feeling weak commentary, we decided to tweak the workout a little to let our nervous system rest a little.

Bench - warm up barx10, 95x10, 135x8, 135x4, 225x4, 275x1, we said fuck shirts, dropped 50lbs and i ended up doing 225x5x3

DB incline #2 setting - again backed off here... 65x4x3

Close grip - 185x3x3

Barbell shrugs - 225x10x4

Tri PD's w/ v-bar - 60x10x5

done for thursday. tomorrow is supposed to be full gear squat and dead. tonight is a resting up night. no partying for me. the sacrifices that have to be made.