2/6/06 - Monday

Bench - warm up barx10, 95x10, 135x8, 135x4, 225x3 - work sets were with green bands today - 155x3x4 20 sec rest between sets... other 2 training partners their 4 sets, and i did another 155x3x4

DB Incline setting #1 - 70x6x3

Shoulder Press - 135x4, 155x4x3

Plate Raises - 45lbx10x5

Tri pushdown, wide, flat bar - 50x20x4, 60x20x4

one hand underhand grip tri - 30x10x2
rope pd's - 40x20, 30x15, 20x10 done right after one each other with no rest between.