2/20/06 - Monday

Bench - warm up - barx10, 95x10, 135x8, 135x4, 185x10, 205x10, 225x8... failed the 9th rep.

DB incline #1 setting - 70x6, 75x6, 80x6

Hammer Shoulder press - per side 45x6, 70x4, 80x4, 90x4

Plate raises - 45lb plate x10x4

Tri PD's Flat bar - 60x10x4, 70x10

we switched up the tri's plan of work... usually on monday's we do 8 sets of 20, and on thursday's 5 sets of 10. we're no doing the 5 sets on monday and the 8 sets on thursday. i felt pretty good for today's workout. i think if i was able to sleep a little more last night i would've gotten those last 2 reps on my bench. anyway, it was a good session.