2/14/06 - Tuesday

Squat - warmup w bar, 135x8, 135x6, (put on hips) 225x5, 315x2, 365x4
Blue Bands - 225x2, 275x2x3 (16-20 sec rest between sets.. these things are killer!)

Dead - 225x1x5, 315x1x5, 405x1

Hyper ext machine - stackx10x3

Lat pulldown - 150x6, 160x6, 170x6

tbar row, 45 degree - 3 platesx6x4