2/16/06 - Thursday

Bench - warm up - barx10, 95x10, 135x8, 135x4, 225x3, 245x5, 245x5, shirt w/325 which i failed. this was not a good week up to this point. this time along in my training for my last meet i was not having a problem at all with bench and was doing 365+. i don't know what's going on, but my bench is weak as hell right now.

DB incline #2 - 70x4, 75x4, 80x4

Close grip bench - 215x3x3

Barbell shrugs - 225x10x2, 315x10x2

Rear Delt - 110x10, 130x10, 150x10x2

vbar pushdown's - 50x10, 60x10x5