3/4/06 - Saturday

Squat - warm up - bar for a couple sets of 10, 145x8, 145x6, put on my hips/briefs, 235x5, 235x3, 325x1 belt, 435x2 belt light wrap.. felt good, the 435 felt nice and light coming up... the second one i think i was a little loose when i started to come up.

Dead - 225x3, 315x1, 405x1, 475x1... the 475 felt good and came up good.

cage good mornings - starting from the weight on the pins, so i was starting the movement from the bottom up... 225x5, 315x3, 365x3

that was it, i called it a day. i need to start implementing the camera into my workouts. just ordered my competition on dvd so i'll have my last meet lifts up soon hopefully.