2/27/06 - Monday

Bench - warm-up barx10, 95x10, 135x8, 135x4, 225x3... Green bands 155x3x8 - 20 sec count between sets, about 1 min to a min and a half rest between sets 4 and 5. usually we do 4 sets and the next person does 4 sets and we cycle around again.

DB incline #1 - 75x6, 80x6, 85x6

Shoulder press - 135x4, 155x4, 175x4

Plate raises - 45lb plate x10x4

Tri pd's flat bar - 60x10x4, 70x10