2/28/06 - Tuesday

Squat - warm-up bar for a couple of sets, 135x8, put on light brief, 225x5, 315x5, 365x3, Green bands with 225x2x4, rest 20 sec in between sets 1:30 rest after set 4, 275x2x4. these were tough, doing pretty much 8 sets in a row. we decided to skip deads today to let our backs rest a little

Back ext machine - stackx10x3

Pull throughs - 80x10, 100x10, 120x10, 140x10

we were still feeling saturday's session, so we backed off a little today. the workout felt good overall though. we're going to change it up a little on thursday with the heavy bench, probably not use the shirts at all