3/2/06 - Thursday

Can't believe March is here already!

Bench - warm up with bar x10... did floor presses today - 135x3, 225x3, 245x3x2... went over to the bench and did 185x5 full range. my forearms are so damn short that on the floor presses i was only a couple inches above my chest. rob on the other hand was a lot higher.

DB incline #2 setting - 75x4, 80x4, 85x4

Close grip Bench - 215x3, 235x1, 255x1

Flat bar tri pushdowns - 50x20x8

we cut back a little this week, and wanted to work the lockout part of the lift. we're firing off of our chest fine, but the lockouts are slow. i am no where near where i was in preparation for my last meet at this point in the training cycle, for bench anyway.