3/7/06 - Tuesday

Squat - warm up, bar for a couple of sets, 135x8, 135x7, put on briefs, 225x5, 225x4, 315x3, 405x5, blue band work, 225x2x4 rest 16 to 20 sec between sets... after set number 4, rest 1.5 min.. 315x2x4... the last set of 2 was hard especially rep#2.. came up slow, but kept my form. this band work is nuts.

Hyper ext mach - stackx10x3

lat pulldown - 160x6, 170x6, 180x6

bent over rows - 135x8, 185x7, 235x6, 235x6, 185x10, 135x10