3/9/06 - Thursday

Bench - warm up barx10, 95x10, 135x8, 135x4, 225x5, 265x2, shirt 335x1 slow, 335x1, slow... cut the back of the shirt, 335x1 easy... 4-board presses 365x2, 405x2

Tricep pd's vbar - 40x20x4, 50x20x4.. these last few sets really hurt and it took a lot to finish them out

that was it.. we went a little crazy with the benching today so we took it easy on after that