3/30/06 - Thursday

so we decided to do a little more of a bodybuilding routine, and kind of work on not using any leg drive on the bench or incline db press.

Bench - warmed up and did 225x5, 225x4x2. usually i have my pinky finger on the outside ring of the bar, but today i moved it out one to the ring finger. felt wide as hell. also we benched like this with our feet up on the bench. more control was needed and it took the leg drive out of the equation. didn't like it because it felt uncomfortable.

DB incline.. 60x8x4... again to take the leg drive out, we put our feet up on the db rack... again i didn't like it.

Hammer Strength shoulder press - 90per sidex8x4

Tri pushdowns - wide flat bar 40x40x4
Tri pushdowns - v-bar 50x20x4

that was it.. i was hurting and i'm still feeling it today.. really felt it when i went to squat yesterday and it hurt to grab the bar on my shoulders.