3/14/06 - Tuesday

Squat - warmup barx10, 135x8, 135x5, 225x5, 315x2, 365x5, 275x5... with the 275, there was a 2 count hold on the bottom of the movement before coming back upright.

Hyper Machine - stack x10x3

Light lat pull - 130x8x3

again with the met-rx and food and muscle juice before crashing for the evening.