Monday 5/15/06

I had an exhaustive weekend. my gym replaced all the weight equipment this weekend and seeing that i work for the owner, i helped with that starting thursday night through sunday afternoon. little sleep and a lot of moving of heavy shit. we were going to do blue bands on the bench today, but decided not to since we were burned out a little

Bench - warm up barx10, 95x10, 135x8, 135x4, 185x10, 225x5, 275x1

DB incline - 65x6, 70x6, 75x6

Rear delt - 100x10, 115x10, 130x10, 145x10

Shrug on Nautilus plate loaded - 1 plate x10, 2plates x10, 3plates x10.. then a strip set 3plates x10, 2plates x10, 1plate x10 with a static hold on the last rep.

Tricep extension on Nautilus plate loaded - 35x10, 45x10, 55x10, 55x10