Tuesday 5/16/06

Squat - warm up bar for a couple of sets, 135x10, 135x8, 225x5, 225x5, 315x10, 365x1

Leg Press - 3 plates/side x15, 4plates/side x15, 5plates/side x15, 6plates/side x20, 7plates/side x20

seated calf raise plate loaded - 2plates x12-15 x3 sets

Nautilus plate loaded high pull - 2 plates x8, 3plates x8, 3plates x8

Nautilus plate loaded los row - 2 plates x8, 3plates x8, 3plates and a quarter x8

Nautilus biceps plate loaded - 25x8, 35x8, 45x8.. strip sets 55x6, 30x8, 15x8... my bi's were fried from these. i just recently started BSN's Nitrix and noticed a huge pump in this workout... the workout felt good too and i wasn't as tired throughout.