5/25/06 - Thursday

Bench - warm up bar x10, 95x10, 135x8, 135x4, 225x5, 275x3.. 4 board press - 315x3, 385x3. after every set it hurt like hell to sit up since i injured my rib cage on tuesday. i pretty much started to roll off of the side of the bench when done with a set.

DB incline - 70x4, 75x4, 80x4

Close Grip bench - 205x3, 225x3, 245x3.. last rep was tough, but it went up

Nautilus XPLoad Shrug - (plates per side) 1plate x10, 2plates x10, 3 plates x10... strip sets 5plates x10, 4plates x10, 3 plates x10, 2plates x10, 1plate x30, with a static hold on the last rep. fried!

reverse grip pushdowns - 4 sets of 10.. not too sure on the weights...i think 60 for 1 set and 70 for the last 3