8/16/07 thursday

i was in a rush today because i had to meet family for dinner at a local restaurant, so i benched, did db incline and close grip bench.

Bench - warm up, 95x10, 135x10, 135x6, 185x7, 215x3, 225x2, 235x1

DB incline - 70x6, 75x6, 80x6

close grip - 155x8x3sets and i left the gym... not much today like i said because of time. i'm also still getting back into the swing of things


8/17/07 Friday

Squat - warm up 135x10, 135x6, 225x8, 285x6, 335x4. no belts, briefs or kneee wraps

Deadlift - 135x5, 225x3, 275x2, 330x5 stripped 35lbs to 295 and did another 5 reps (about 30 secs between the sets)

Pull ups 3 sets of 6

that was my short workout for friday.