Powerlifting - Light/Speed Squat/Dead

Squat - Bar warm up, 135x8x2, 225x5, 225x3, 315x3

Box Squats - 225x2x4 sets

Conventional Dead - 135x3x3, 225x3x3

Hyper Extensions - body x10x3, body+25lb x10

Lat Pulldown - 190x6, 200x6, 210x6

One Arm Dumbell Rows - 80x6, 90x6, 100x6

Bicep Preacher machine - 95x8x4

nice short day for me. i'm hoping to get some good work in tomorrow on the bench... train heavy, and rest up