Powerlifting - Speed Bench
Monday - 7/9/07

Bench - Warm up with the bar, 95x10, 135x10, 135x6, 195x7, 245x5... broke it back down to 135 with the blue bands for 8 sets, 3 reps, 20 count between sets

Dumbell Incline #1 - 80x6, 85x6, 90x6

Kettlebell Cleans - 55lbx10x4 sets

Wide Rear Delt (on Freedom Trainer) - 200x10, 215x10, 230x10, 245x10

Tricep pushdowns wide w/flat bar - 80x10x2, 90x10x3

Dragon Flags - 3 sets of 5

Side Bends - 55lb x 5x 2sets