Powerlifting
Monday 6/25/07, Speed Bench

Bench - warm up bar, 95x15, 135x10, 135x6, 185x8, 225x8, 155x3x8 sets with about 20 sec between sets

Incline Bench #1 setting - 70x6, 75x6, 80x6

Kettlebell clean and press - 55lbx5x5 sets

Dumbell shrugs - 85x10, 95x10, 110x6

Wide rear delt - 215x10, 230x10, 245x10, 260x10

Wide Tricep pushdowns - 80x10x4, 90x10

Dragon Flags - 2 sets 5 reps

One arm dumbell overhead side bends 35lbx5x2 sets each side

Training felt great today. Shoulder pain was pretty non-existent. the clean and presses felt great and smooth. I've been missing them lately. I'm cutting back on the higher weighted bench sets on speed days. I think that'll make a difference in not being burnt out on mondays. Supplementation hasn't changed, and I'm still trying to consume a high protein, high fat diet cycling carbs in every few days. So far, so good....