Powerlifting
6/14/07 Heavy Bench

Bench - warm up bar, 95x10, 135x10, 155x6, 185x5, 235x3, 265x5, put on bench shirt 355x2, 355x2.

added chains to 225. 225+1chain x3, 225+2chains x1, 225+3chains x1 225+4chains x1.

last week i couldn't get 225+2chains off of my chest because of my shoulder. shoulder was ok, again controlled and paying attention to form to keep the pain away. going to my chiro tomorrow to have it checked out.

Incline bench - 135x5, 185x5, done with that

DB Shrugs - 70x10, 80x10, 90x10

Wide rear delt... just moving the shoulder blades back. very small movement. 3 sets

V-bar Tricep push downs - 70x10, 80x10x5 sets

I'm watching the shoulder closing on bench days. i really don't have issues with it on my other training days.