Powerlifting
6/15/07 Heavy Squat/Dead work

Squat - warm up with bar for a few sets, 145x10, 145x4, 235x5, put on my briefs 325x3, 415x2, put on my suit and a light wrap 525x1. felt and moved very easy. broke the weight back down to 345, took off the suit but kept on my briefs.

we then did chain work. each chain set added 33lbs to the bar. 345+1chain set x2, 345+2chain sets x2, 345+3chain sets x2, 345+4chain sets x2, 345+5chain sets x2. the great thing with chains is that you don't pay attention to the weight. i'm thinking 345 plus chains. the last set at the top was @510 (33x5= 165lbs in chains +345lbs). and i did 525 prior to that fully suited with a light knee wrap.

Rack Pulls - 225x3, 315x3, 405x3, 455x1 with a failed 2nd attempt, 495 failed.

Good Morning, feet a little narrower than squat stance - 135x3, 145x3, 155x3

Seated calf raises - 60x15x10 sets just alternating with training partner. very painful, but you have to push your calves if you expect them to do anything. this is just something i decided to add to my routine. usually i don't do them.

Train Hard.