Powerlifting - Heavy Bench

Bench - warm up bar, 95x10, 135x10, 135x5, 185x8, 235x5, 265x2, shirt 365x1 easy, 385x1 easy.... striped back down to 225 and added chains. 225+1chain x3, 225+2chains x1, 225+3chains x1, left it at that.

Dumbell incline #1 setting - palms facing each other, 50x10x3 sets just trying to keep it easy on the shoulder... didn't feel much in the way of pain doing it this way

Wide Rear Delt pull-ins (or shrugs) on Freedom Trainer - 200x10, 215x10, 230x10, 245x10

V-bar Tricep Push downs - 80x10x4, 90x10

Dragon flags - 3 sets 5 reps

Kettlebell side bends - 55lbx5x2