forgot to mention that during today's workout i had a serious pump going on. not that i'm always looking for a pump when training, but i really didn't do anything out of the norm. it may be due to this SuperCissus Rx by USP Labs that i started taking 2 weeks ago to help aid in the recovery of my shoulder. i know it's supposed to have anabolic effects associated with it on 4-5 caps a day. i've been taking 3/day since starting it and a few days ago started to add a 4th per day. we'll see how tomorrow goes and see if i have another pump during the workout.