Powerlifting
Monday 6/18/2007 - Bench

Bench - warm up with bar, 95x12, 135x10, 135x6, 225x8, 265x5, back down to 185x10, 205x10, 225x10. the shoulder was feeling ok today. still not 100%, but i can feel it improving.

Incline Bench - 135x6x2 sets

Incline Dumbell press palms facing each other - 70x6, 75x6

Kettlebell 2 handed front raise (55lbs x10) supersetted with kettlebell cleans 55lbs x5... 3 sets of each

Dumbell shrugs - 80x10, 90x10, 100x10

wide grip rear delt shrugs (done on Nautilus Freedom Trainer) - 170x10, 185x10, 200x10, 215x10, 230x10

Wide Pushdowns Flat bar - 70x10, 80x10x3, 90x10x4

one arm side bends 35lb dumbell overhead for 2 sets of 5